Life Reflections
Choosing Generosity
Generosity has never been the first thing I reach for. So this year, wherever the choice is mine, I lean toward it, and it has
Life Reflections
Sweeping Slowly
Sunday Reflections Every morning now, after meditation, my gratitude list and a made bed, I pick up a broom. We have a robot cleaner and
Life Reflections
What Would You Live For, If Not Money?
It’s always been part of coaching. But lately, this topic seems to creep up everywhere. A friend was telling me how his friends seem lost
Life Reflections
Peanut Butter, Pets & Punk Rockers: The Stories We Don’t Know
We judge others. All the time. Sometimes for good: “Wow, she’s so talented!” And often, not so good: “What an idiot! Why would he do
Life Reflections
The Grasshopper Was Never the Problem
I had one of those life conversations with a friend last week. “Do you know the story of the ant and the grasshopper?” he said.
Life Reflections
My Mind and I
Shit happens. To all of us. Indiscriminately. The question — the only one worth asking — is how we respond to it. To be
Life Reflections
Notes from Jeju: Between Fear and Kindness
Miss Ear was the one who showed up first, regularly. Her ear was tipped, and so she became Miss Ear. Then came Freddie—friendly and aloof
Life Reflections
miracle
“miracle” is my new song collection of meditations on the exquisite fragility of life. Each of us walks forward never truly knowing what tomorrow will
Life Reflections
The Power of Human Connection: Why simple moments matter more than perfect coffee
We left the café this morning with warmth spilling from our hearts, though the coffee itself? Ordinary. Nothing our own kitchen couldn’t match. Yet something extraordinary had happened in that unremarkable hour. The Hidden
Life Reflections
“Jo-ta Jo-ta Jo-ta”
The Bridge in “Annyeonghaseyo!” I’ve written before about our practice of greeting everyone we pass on Jeju’s trails and streets—how a simple “Annyeonghaseyo” transforms strangers into
Life Reflections
Things I Don’t Know
Where does meaning live? What comes after love? Why does hate exist? How much grief can we handle? Where did my left sock
Life Reflections
Antidote to a Broken World
The world is broken. I see it in the headlines – more bombs, more starvation, another atrocity, another child’s face that I cannot unsee.